Dec, 08, 2016 ,Thursday
stop winter weight gain fast

Tiny Changes to Stop Winter Weight Gain

With the winter on its way, it can feel as though there are extra pounds just waiting to climb back on to your middle again. Regardless of whether you’ve been maintaining or even losing over the last while, the cooling weather can make it feel as though you’re running out of time before you can stop winter weight gain.

But this isn’t inevitable. It is possible to keep the winter pounds off your body. Even better, it doesn’t mean that you need to overhaul your life or drink only green juice for the next four months to stop winter weight gain, either. You just need to know the right tricks to apply to your activity strategy to keep your weight completely under your own control. Keep reading this post

Nov, 22, 2016 ,Tuesday
Losing a Lot of Weight

The Reality of Losing a Lot of Weight

When you have a lot of weight to lose, there are some expectations that you have likely built up in your head about how that will go and what your life will be like once the extra pounds are gone. Many people feel that they will find weight loss either extremely difficult or very easy. They also assume that once they’ve reached a healthy body weight, certain things – such as dating, buying clothes or even getting a job – will be easier. Keep reading this post

Nov, 15, 2016 ,Tuesday
reason you crave chocolate after workouts

Is Your Workout the Reason You Crave Chocolate?

You’ve been working hard to power through each of those workouts every day. You’ve been sticking to an awesome eating strategy to balance your carbs, proteins and fats properly. You eat a great breakfast, lunch and dinner and you even fit in a couple of healthy snacks. Still, as soon as you finish your workout, all you can think about is chocolate, ice cream and donuts. Is the extra work the reason you crave chocolate? Keep reading this post

Nov, 02, 2016 ,Wednesday
What You Know About Weight Loss

The Top Inaccurate Things You Know About Weight Loss

Do you feel as though you’ve been doing everything right and yet you still can’t seem to lose weight at the rate you’d like? Do you really know about weight loss? Does it seem like you’ve been following every rule and yet your body just doesn’t want to let go of the fat? Maybe what you think you know about weight loss is actually wrong.

There is a lot of misinformation circulating as fact online, which makes it even harder to know about weight loss and what really is fact. If you are among the millions of people who fall for these false facts, you could be doing some serious damage to your ability to lose weight comfortably. Keep reading this post

Oct, 23, 2016 ,Sunday
change your thinking to lose weight every day

How to Change Your Thinking to Lose Weight: Shift Focus Daily

It helps to change your thinking to lose weight. Many people struggle to be able to lose weight because of the challenge and yet monotony of trying to keep up with so many changes to their lifestyles. After all, if you want to shed the pounds, it means you need to change the things that you were doing that put them there in the first place. This usually means that you will need to focus on eating differently and exercising more frequently or more efficiently.

This may sound obvious and straight forward, but when you try to put that kind of strategy into place, it can be rather difficult. The ability to change your thinking to lose weight can be easier said than done. At times, it can feel nearly impossible. Keep reading this post