How Much Cardio is Needed for Weight Loss?
You’ve accepted the fact that if you want to lose weight, you’re going to have to up your game in terms of exercise. Some of us love to work out. Others aren’t as fond of having to head to the gym every evening or get up early to run every morning. Whether it’s your favorite activity or not, it’s necessary. Fortunately, many people find that the more they exercise, the more they love it. But how much is necessary if you’re doing it with a weight loss goal in mind.
There are three kinds of exercise most of us should be doing for our health, regardless of whether we want to lose weight, maintain or even gain. These are cardio, strength training, and flexibility (such as yoga). Keep reading this post