Jun, 13, 2017 ,Tuesday
Is it Safe for Pregnant Women to Lose Weight

Is it Safe for Pregnant Women to Lose Weight?

Most women gain quite a bit of weight while they’re pregnant. That said, “eating for two” and gaining a very large amount of weight, for instance, fifty pounds or more, isn’t exactly the type of weight gain that is typically considered healthy during a pregnancy. On the other hand, what about weight loss if you are already quite overweight when you become pregnant? Is it safe to try to lose the excess pounds at the same time that you’re gaining weight for the pregnancy?

According to the American College of Obstetricians and Gynecologists (ACOG), it is perfectly acceptable for healthy women to keep up their workouts – or to begin them – in a fitness appropriate way. That said, activities should be carefully selected in order to avoid anything too strenuous or that could place you at risk of a fall. Keep reading this post

May, 17, 2017 ,Wednesday
Banking Calories for Alcohol

Can You Lose Weight by Banking Calories for Alcohol?

One of the first things experts will tell you to cut out of your diet if you want to lose weight is alcohol. For many of us, that may not sound like much of a sacrifice, but that opinion can easily change the next time we’re supposed to head to a girls’ night out, a friend’s wedding, a romantic dinner, or just a relaxing evening with your favorite drink.

Is there a way around it? After all, if the main concern about alcohol consumption is the number of calories it contains, wouldn’t that mean that you could save up your calories throughout the week and then have a few glasses on the weekend? Is it possible to bank your calories so you can use them later on for wine, beers, cocktails or another drink you’d like to enjoy? Keep reading this post

May, 17, 2017 ,Wednesday
fascinating weight loss gadgets

3 Fascinating Infomercial Weight Loss Gadgets

If you’ve ever turned on the television during off-hours like the middle of the day or the middle of the night, then you’re certain to have seen all sorts of different kinds of gadgets, including those for weight loss. At those times, it can be tempting to pick up the phone or head online to check them out and, you might even feel inclined to buy one.

But can you trust any of these infomercial weight loss gadgets? Will they really help you out or is it more likely that the only thing that will get lighter is your wallet? Keep reading this post

Apr, 24, 2017 ,Monday
Dieting Mistakes before diet

Dieting Mistakes You’re Making Even Before You Start Your Diet

One of the most common causes of dieting success or diet failure is the thoughts of the person trying to lose weight. Our own thoughts are often behind our binges, the reason we give up on a workout or even the reason we stop keeping up the strategy altogether.

For this reason, even before we start our diets, our thoughts play a critical role with regards to whether or not we will be successful. Keep reading this post

Apr, 24, 2017 ,Monday
Help Reach Your Weight Loss Goal

Top Tricks to Stay Motivated Until You Reach Your Weight Loss Goal

Motivation is the foundation of any successful weight loss effort. That said, it can also be one of the most difficult things to maintain throughout the length time you’re pursuing your goal. The problem with that is that if you lose your motivation, you likely won’t have the drive you need to keep up your eating and exercising efforts. If you don’t maintain those components of a healthful lifestyle, you may stop losing weight or might even gain.

If you are having a hard time keeping yourself motivated, consider the following tricks to get your drive back: Keep reading this post