Aug, 16, 2017 ,Wednesday
Weight Loss Teas Effectiveness

Should You Trust Claims Made About Weight Loss Teas?

Dieting just isn’t fun. The idea of being able to drink a tea and watch our bodies shrink down to where we want them to be is extremely appealing. However, is it truly realistic? Should we believe companies when they tell us we can sip our way thin by way of a comforting warm beverage?

To start, it’s important to know that not all weight loss teas are made of the same ingredients and they don’t all make the same claims. While some say they will increase your calorie burning, others say they will cut cravings or cleanse your body of some form of toxins that are supposedly building up and causing you to be bloated. Keep reading this post

Aug, 16, 2017 ,Wednesday
healthy beach foods for dieters

Healthy Food and Drink Options You Can Get at the Beach

Whether you’re enjoying your summer or are enjoying a tropical vacation, a day at the beach is a gorgeous, relaxing and fun way to spend your time. Unfortunately, unless you plan to bring all your food with you, you’ll need to reply on concession stands. Though delicious, the funnel cake and fried foods can be greatly damaging to your efforts to lose – or even maintain – weight.

Still, that doesn’t mean that you need to give up all the fun of having lunch or a snack at the beach. There are actually some pretty healthy options out there – comparatively speaking – as long as you know where to look and what to choose. What’s more, when you choose them, you’ll be able to enjoy something delicious without feeling like you’re bloating up and looking your worst in your bathing suit! Keep reading this post

Aug, 16, 2017 ,Wednesday
Does Exercising Make You More Hungry

Exercising Doesn’t Make Most People More Hungry

Losing weight requires exercise. There’s really no way around it if you want to lose the pounds in a healthy way and stop them from coming back. A lifestyle of long term weight management demands that you stay active on a regular basis. However, as many people get started in building a healthier lifestyle in the hopes of burning fat, many hesitate to exercise too much out of fear of being more hungry.

It’s very commonplace to feel concerned that exercising too much can make you feel hungrier than you usually would. Though that may not sound very important, when you’re trying to get your weight under control, hunger management is a serious issue. After all, if you work hard to power through several workouts a week, then you want all that effort and sweat to count for something. The last thing you want is to eat all those burned calories – and then some – because your appetite has expanded with your time at the gym. Keep reading this post

Aug, 16, 2017 ,Wednesday
When You Stop Snacking for 30 Days

What Happens When You Stop Snacking for 30 Days

Most nutritionists and doctors will tell you that even if you want to lose weight, snacking should remain a part of your daily eating habits. But many of us struggle to be able to stick within the limits of reasonable snacking. We’re used to plowing our way through a bag of chips or eating as much as we want of our favorite candy.

Would it be better to go cold turkey? If we can’t control how much we snack, is it better for us to simply skip snacking altogether? Likely not. It’s much better to focus your efforts on coming up with a strategy to teach yourself to snack within reason. Keep reading this post

Aug, 16, 2017 ,Wednesday
Do essential oils stop bloating

Can Essential Oils Help You Stop Bloating?

Bloating is uncomfortable and often frustrating, too. You know you should fit into that outfit, but today it’s far too tight. Moreover, it came on out of the blue, without any warning at all. There are many different ways to beat the bloat, but recently the trend has been leaning toward the use of essential oils. Could there be any truth to this natural technique, or is it just the latest fad waiting to fizzle out?

Essential oils have a number of wonderful uses. They smell incredible and can help people to relax, to boost their energy levels, enhance their memories and even treat bruises and certain skin conditions. Now, people are using them to relieve gas and bloating, too. All they do is massage the right essential oils into their belly areas and add it to the foods they eat and wait for the swelling to subside. Keep reading this post