Dieting at Lunchtime isn’t Just a Matter of What, it’s Also When
Eating a proper lunch is very important to your diet. If you are hoping to lose weight – or at least to prevent gaining it – choosing the right foods on a regular basis will be integral to your success. However, it’s also a good idea to realize that a diet friendly lunch isn’t just a matter of the foods you pack for yourself each day. You also need to pay attention to the clock.
New research has shown that certain times of the day are great for weight loss friendly lunches. There are other times that can cause harm to your efforts, even if you’re eating the same meal either way. Keep reading this post