Mar, 13, 2017 ,Monday
Eat More Slowly to lose weight

How to Eat More Slowly to Lose Weight

One of the weight loss tips we all have available to us and that can best serve our efforts is slower eating. Reducing the speed at which we consume our meals gives us a spectacular range of weight loss benefits.

That said, eating more slowly is easier said than done. It seems as though this should be one of the simplest weight loss techniques to implement. It’s something that we can all technically do, and it’s something many of us try. However, when those of us who do give it a try begin our efforts, it doesn’t take long before we discover that the speed at which we eat seems to be relatively automatic. It isn’t something we control. Keep reading this post

Feb, 10, 2017 ,Friday
healthy dieters never say this

Top Words and Expressions Never Used by Healthy Dieters

Have you ever noticed a small wince when you talk about weight loss with your doctor, trainer or other people who have successfully lost weight and kept it off? No? Then you’ve either mastered your positive weight management lingo or you just haven’t been paying attention.

The reason is that there are a lot of very popular terms that are used on a regular basis in the dieting community that can do a great deal more harm than good. To people who have lost weight in a healthy way, or who simply know a great deal about health and medicine, those terms sound like nails on a chalkboard. Keep reading this post

Feb, 02, 2017 ,Thursday

The power of Joining Weight Loss Communities

One of the main reasons so many dieters have trouble sticking to their weight loss goals is that they lack the right motivation to stick to it. Once the initial thrill of a new diet or exercise program wears off, keeping up with the demands of the regimen can become monotonous,especially if you are attempting to do it on your own and not Keep reading this post

Jan, 23, 2017 ,Monday
dieting at lunchtime advice

Dieting at Lunchtime isn’t Just a Matter of What, it’s Also When

Eating a proper lunch is very important to your diet. If you are hoping to lose weight – or at least to prevent gaining it – choosing the right foods on a regular basis will be integral to your success. However, it’s also a good idea to realize that a diet friendly lunch isn’t just a matter of the foods you pack for yourself each day. You also need to pay attention to the clock.

New research has shown that certain times of the day are great for weight loss friendly lunches. There are other times that can cause harm to your efforts, even if you’re eating the same meal either way. Keep reading this post

Dec, 31, 2016 ,Saturday
Healthy Snacks for weight loss

Satisfy Your Cravings with the Right Healthy Snacks

Just because you’re trying to lose weight – or keeping it off once it’s gone – there is no reason to stop snacking. In fact, many studies suggest that it is better for many dieters to enjoy healthy snacks than to starve themselves between meals. However, it’s important to remember that not all snacks are created equal.

This is particularly good to know during the holiday season when the odds are that you’re having far more sweets as well as salty and fatty foods than you would throughout the rest of the year. The next time you’re feeling a bit puckish between meals, consider what you’d usually choose and then opt for something even better for you. Keep reading this post