Oct, 04, 2017 ,Wednesday
old school weight loss tips

The Best Old School Weight Loss Tips We Need to Bring Back

As much as we are always moving forward and trying to find the latest celebrity strategy or scientifically proven technique to help us to lose weight, sometimes those old school tips we’ve been hearing about since the dawn of time are actually among the most effective. The reason is that many of them focus on building habits and being practical over the longer term. These aren’t just fads. They’ve stood the test of time and are just as beneficial today as they were when they were first recommended to you.

To be clear, these aren’t actually dieting methods. After all, in that area, we have come a long way. We’ve learned that the low-fat diets we used to swear by are actually not nearly as effective as we thought they were. Moreover, we have even found out that very low carb diets aren’t the miracles we once believed in. We’ve discovered the dangers of sugar not only in terms of diabetes risk but also in their addictiveness and production of food cravings, among other issues. Keep reading this post

Oct, 04, 2017 ,Wednesday
lose weight asleep at night

How to Lose Weight While You’re Sound Asleep

If you were told that you could go to bed tonight and start losing weight until you wake up, would you believe it? While weight loss during your sleep isn’t powerful enough to make up your entire strategy, you may be surprised at the difference it can make when you add the right overnight techniques to your diet and exercise efforts.

Sleep, itself, is actually a fantastic weight loss tool unto itself. Getting the right amount of sleep on a regular basis can be one of the best things you can do for yourself for making it easier to watch the numbers on the bathroom scale fall. Several studies have shown that getting enough sleep – not too little but also not too much – can greatly decrease the struggle associated with dieting. Keep reading this post

Aug, 16, 2017 ,Wednesday
best summer flat belly foods

Delicious Summer Flat Belly Foods to Shrink Your Waistline

Summertime is the perfect time to slim down your waistline because there are so many fresh and delicious summer flat belly foods to enjoy and they’re all great for your nutrition and calorie count. Head to a local farmer’s market and there are very few items among the produce that should be considered off limits or even something you should eat in only limited amounts.

Whether you grow fruits and veggies in your garden or buy them at the supermarket, the hot weather and the fact that the products are more locally grown makes them taste phenomenal. If there’s any time of year that you’re going to find it easy to get enough servings of fruits and vegetables into your diet, this is it. Keep reading this post

Aug, 16, 2017 ,Wednesday
Weight Loss Teas Effectiveness

Should You Trust Claims Made About Weight Loss Teas?

Dieting just isn’t fun. The idea of being able to drink a tea and watch our bodies shrink down to where we want them to be is extremely appealing. However, is it truly realistic? Should we believe companies when they tell us we can sip our way thin by way of a comforting warm beverage?

To start, it’s important to know that not all weight loss teas are made of the same ingredients and they don’t all make the same claims. While some say they will increase your calorie burning, others say they will cut cravings or cleanse your body of some form of toxins that are supposedly building up and causing you to be bloated. Keep reading this post

Aug, 16, 2017 ,Wednesday
healthy beach foods for dieters

Healthy Food and Drink Options You Can Get at the Beach

Whether you’re enjoying your summer or are enjoying a tropical vacation, a day at the beach is a gorgeous, relaxing and fun way to spend your time. Unfortunately, unless you plan to bring all your food with you, you’ll need to reply on concession stands. Though delicious, the funnel cake and fried foods can be greatly damaging to your efforts to lose – or even maintain – weight.

Still, that doesn’t mean that you need to give up all the fun of having lunch or a snack at the beach. There are actually some pretty healthy options out there – comparatively speaking – as long as you know where to look and what to choose. What’s more, when you choose them, you’ll be able to enjoy something delicious without feeling like you’re bloating up and looking your worst in your bathing suit! Keep reading this post