Jan, 23, 2017 ,Monday
dieting at lunchtime advice

Dieting at Lunchtime isn’t Just a Matter of What, it’s Also When

Eating a proper lunch is very important to your diet. If you are hoping to lose weight – or at least to prevent gaining it – choosing the right foods on a regular basis will be integral to your success. However, it’s also a good idea to realize that a diet friendly lunch isn’t just a matter of the foods you pack for yourself each day. You also need to pay attention to the clock.

New research has shown that certain times of the day are great for weight loss friendly lunches. There are other times that can cause harm to your efforts, even if you’re eating the same meal either way. Keep reading this post

Dec, 31, 2016 ,Saturday
Healthy Snacks for weight loss

Satisfy Your Cravings with the Right Healthy Snacks

Just because you’re trying to lose weight – or keeping it off once it’s gone – there is no reason to stop snacking. In fact, many studies suggest that it is better for many dieters to enjoy healthy snacks than to starve themselves between meals. However, it’s important to remember that not all snacks are created equal.

This is particularly good to know during the holiday season when the odds are that you’re having far more sweets as well as salty and fatty foods than you would throughout the rest of the year. The next time you’re feeling a bit puckish between meals, consider what you’d usually choose and then opt for something even better for you. Keep reading this post

Dec, 08, 2016 ,Thursday
stop winter weight gain fast

Tiny Changes to Stop Winter Weight Gain

With the winter on its way, it can feel as though there are extra pounds just waiting to climb back on to your middle again. Regardless of whether you’ve been maintaining or even losing over the last while, the cooling weather can make it feel as though you’re running out of time before you can stop winter weight gain.

But this isn’t inevitable. It is possible to keep the winter pounds off your body. Even better, it doesn’t mean that you need to overhaul your life or drink only green juice for the next four months to stop winter weight gain, either. You just need to know the right tricks to apply to your activity strategy to keep your weight completely under your own control. Keep reading this post

Nov, 22, 2016 ,Tuesday
Losing a Lot of Weight

The Reality of Losing a Lot of Weight

When you have a lot of weight to lose, there are some expectations that you have likely built up in your head about how that will go and what your life will be like once the extra pounds are gone. Many people feel that they will find weight loss either extremely difficult or very easy. They also assume that once they’ve reached a healthy body weight, certain things – such as dating, buying clothes or even getting a job – will be easier. Keep reading this post

Nov, 15, 2016 ,Tuesday
reason you crave chocolate after workouts

Is Your Workout the Reason You Crave Chocolate?

You’ve been working hard to power through each of those workouts every day. You’ve been sticking to an awesome eating strategy to balance your carbs, proteins and fats properly. You eat a great breakfast, lunch and dinner and you even fit in a couple of healthy snacks. Still, as soon as you finish your workout, all you can think about is chocolate, ice cream and donuts. Is the extra work the reason you crave chocolate? Keep reading this post