How You Can Know it’s Not Fat You’re Burning
It’s easy to fool ourselves into thinking that because the number on the scale is dropping, we’re doing a great job and should keep it up. The thing is, the bathroom scale can’t tell what it is that you’re losing. After all, that’s why – if you’re anything like me – you either weigh yourself in the buff or blame that extra pound this week on a heavier outfit than you’d been wearing the week before. Because the scale doesn’t know the difference between you and that massive oversized sweater dress.
That said, not all weight changes can be blamed on fat – or sweaters, for that matter. Just because you get on the scale and see the number going up or down it doesn’t mean there has been any change in your body fat. This is something I learned the hard way from trying to lose weight too quickly. It’s also why steady, gradual weight loss is generally considered to be way better for you than trying to drop an extreme amount of weight in a short period of time. Keep reading this post