The Best Old School Weight Loss Tips We Need to Bring Back
As much as we are always moving forward and trying to find the latest celebrity strategy or scientifically proven technique to help us to lose weight, sometimes those old school tips we’ve been hearing about since the dawn of time are actually among the most effective. The reason is that many of them focus on building habits and being practical over the longer term. These aren’t just fads. They’ve stood the test of time and are just as beneficial today as they were when they were first recommended to you.
To be clear, these aren’t actually dieting methods. After all, in that area, we have come a long way. We’ve learned that the low-fat diets we used to swear by are actually not nearly as effective as we thought they were. Moreover, we have even found out that very low carb diets aren’t the miracles we once believed in. We’ve discovered the dangers of sugar not only in terms of diabetes risk but also in their addictiveness and production of food cravings, among other issues. Keep reading this post