Fantastic Tips To Smash Your Food Cravings Fast
When you’re trying to lose weight, finding yourself face to face with a food craving for something that is not appropriate to your dieting efforts can be a genuine problem. Food cravings may sound simple, but they can be overwhelmingly powerful, to the point that all you can think about is that candy bar, bag of chips, or cupcake that you are longing to eat. When you are just starting a diet and have cut out fatty, salty, and sugary foods, these cravings can be especially powerful.
Fortunately, there are things that you can do – many of them – that can help you to overcome cravings, fast, before they get the chance to truly take hold. If you feel one coming on and are distracted from work or whatever else you are trying to do at the moment, use one or several of these tips to get your mind away from that food that you love but that doesn’t love you back.
Check out these fantastic tips for putting your food cravings behind you:
• Get active – whether that means getting up and going for a walk, doing some Pilates, or even lifting hand weights for a few minutes, get moving and get your blood pumping. This will not only help to boost your heart rate and burn off some extra calories for a few minutes, but it will also encourage your brain to release endorphins, which help you to feel happier overall. The more content you feel, the less likely you are to fall victim to the urge to snack.
• Drink water – water is a natural appetite suppressant and quenching your thirst can actually quench your food cravings at the same time. For an added burst of flavor, add cucumber and lemon slices to your water. It will be refreshing enough to eliminate that need for something else.
• Keep your hands busy – try knitting, playing a video game, or anything else that requires your hands to be continually active. If you can’t use your hands, you can’t eat.
• Chew gum – if all you’re really looking for is an oral fixation, then chewing gum will give you all of the sensations of eating, including the taste of something sweet, without having to eat chocolate or cakes.
• Have a healthier snack – eat a handful of almonds, a bowl of baby carrots, or even a small salad. Once you beat your hunger, you’ll likely take your craving down, with it.