Dog Fitness equipment

Is Your Dog the Best Fitness “Equipment” You’ll Ever Have?

If you’re a dog owner, you may already have everything you need to get an amazing daily workout – or two – without having to spend a penny on fitness equipment. While you may be thinking that this is only a reference to the number of walks you could – and likely should – be taking with your furry family member, there’s actually more to it than that.

Walking is a great way to get your exercising started. If you’re not walking to exercise with your dog every day, begin today. Even if you’re out there for only fifteen minutes at the start, it’s something. This is important to both you and your dog. Over time, you can build to longer walks as you increase both your fitness and that of your pooch. Keep reading this post

fascinating weight loss gadgets

3 Fascinating Infomercial Weight Loss Gadgets

If you’ve ever turned on the television during off-hours like the middle of the day or the middle of the night, then you’re certain to have seen all sorts of different kinds of gadgets, including those for weight loss. At those times, it can be tempting to pick up the phone or head online to check them out and, you might even feel inclined to buy one.

But can you trust any of these infomercial weight loss gadgets? Will they really help you out or is it more likely that the only thing that will get lighter is your wallet? Keep reading this post

stop winter weight gain fast

Tiny Changes to Stop Winter Weight Gain

With the winter on its way, it can feel as though there are extra pounds just waiting to climb back on to your middle again. Regardless of whether you’ve been maintaining or even losing over the last while, the cooling weather can make it feel as though you’re running out of time before you can stop winter weight gain.

But this isn’t inevitable. It is possible to keep the winter pounds off your body. Even better, it doesn’t mean that you need to overhaul your life or drink only green juice for the next four months to stop winter weight gain, either. You just need to know the right tricks to apply to your activity strategy to keep your weight completely under your own control. Keep reading this post

reason you crave chocolate after workouts

Is Your Workout the Reason You Crave Chocolate?

You’ve been working hard to power through each of those workouts every day. You’ve been sticking to an awesome eating strategy to balance your carbs, proteins and fats properly. You eat a great breakfast, lunch and dinner and you even fit in a couple of healthy snacks. Still, as soon as you finish your workout, all you can think about is chocolate, ice cream and donuts. Is the extra work the reason you crave chocolate? Keep reading this post

freshen up stinky athletic shoes

How to Freshen Up Stinky Athletic Shoes, Plus Preventative Tips!

When you’re already working hard to try to keep up your motivation to exercise, having to face stinky athletic shoes really doesn’t help. However, it can feel impossible to keep your workout shoes from getting eye-wateringly smelly. After all, you’re wearing these stinky athletic shoes at a time when you’re likely at your sweatiest. Keep reading this post