wake up earlier to do your workout

Top Tips to Make Getting Up Earlier to Do Your Workout a Lot Easier

Not morning person? You’re not alone. Not only do many of us not want to get up at the time our alarms go off, but we certainly don’t want to set that alarm even earlier so that we can get out of bed and do something that requires energy.

The problem with that is that for the vast majority of us, the best time to get a workout done is first thing in the morning. If we wait until later in the day, the odds are that our schedules will fill up and we’ll either feel that we don’t have any time to do it, or we just won’t have the motivation and energy to try.

Fortunately, there are a lot of additional benefits to exercising in the morning to make it even more worthwhile. For instance, once you’re done your workout, you will actually feel even more energized and ready to face the day. Many people find that when they start the day with a good workout, they think more clearly, they’re more productive and they are more efficient overall. Moreover, they’re happier in their work because their brains are full of endorphins that were released during their workouts.

That’s all well and good, but when the alarm goes off, where is the motivation? Here are a few awesome tips to help make it easier to get out of bed to face your workout first thing in the morning.

Plan ahead – If you have everything ready to go even before you wake up in the morning, you won’t have to think about anything. You can just go do it. You won’t have to do any planning or even pick out your clothes. You’ll have chosen your workout, your outfit and your gear will be ready to go. You may even have made your breakfast the night before so that all you need to do is take it out of the fridge and eat it, or warm it up before you enjoy it. Having a diet pill for energy immediately upon waking can eliminate any feelings of fatigue.

Choose great workouts – It’s a lot easier to motivate yourself to get up and exercise in the morning when you’re going to be doing an activity you actually like. Nobody wants to get up and do something they can’t stand. Instead, make your morning workouts the ones you love the most. Like a good run? Do that first thing in the morning. Love yoga? There’s tomorrow’s workout all picked out for you. Is swimming your favorite thing to do? Head to the local pool and dive in.

Get a buddy – When someone else is counting on you to motivate them as much as you’re counting on them to motivate you, it suddenly becomes a lot easier to drag yourself out of bed to get going. After all, you’re not alone and you’re not just doing it for yourself. You’re doing it for someone else, too. Just make sure you pick out a workout partner who has a very similar attitude to morning workouts as you do.

wearing the wrong sports bra

The Most Common Reasons You’re Likely Wearing the Wrong Sports Bra

The majority of women are wearing the wrong bra size, and this includes sports bras. Wearing the wrong size or type of bra while you work out may be worse for you than wearing the wrong one when you’re more sedentary. The reason is that you’re moving around much more forcefully and you’re more likely to cause yourself pain or even injury.

There are many different ways to know whether or not you’ve been wearing the wrong sports bra. Primary among them is that you experience pain or other forms of discomfort during your workouts. Keep reading this post

not fat youre burning

How You Can Know it’s Not Fat You’re Burning

It’s easy to fool ourselves into thinking that because the number on the scale is dropping, we’re doing a great job and should keep it up. The thing is, the bathroom scale can’t tell what it is that you’re losing. After all, that’s why – if you’re anything like me – you either weigh yourself in the buff or blame that extra pound this week on a heavier outfit than you’d been wearing the week before. Because the scale doesn’t know the difference between you and that massive oversized sweater dress.

That said, not all weight changes can be blamed on fat – or sweaters, for that matter. Just because you get on the scale and see the number going up or down it doesn’t mean there has been any change in your body fat. This is something I learned the hard way from trying to lose weight too quickly. It’s also why steady, gradual weight loss is generally considered to be way better for you than trying to drop an extreme amount of weight in a short period of time. Keep reading this post

Crossfit Nutrition Recommendations

Why I Don’t Listen to My CrossFit Coach’s Nutrition Recommendations

I love my CrossFit coach. She’s spectacular. She puts up with the fact that I’m very motivated – sometimes. That I’m extremely dedicated to a healthy lifestyle – most of the time. That I consider cake to be an essential food group and there’s nothing she says that is going to change my mind about that.

I have a lot of respect for her. She’s a fitness expert, and she lives and breathes what she teaches. She looks fantastic. I can tell that she knows what she’s doing and I trust her when it comes to my physical training. When I attend her classes, I know I’m going to get a great workout and that she’s going to keep me in line when I’m slowing down or doing something wrong. Keep reading this post

Does Exercising Make You More Hungry

Exercising Doesn’t Make Most People More Hungry

Losing weight requires exercise. There’s really no way around it if you want to lose the pounds in a healthy way and stop them from coming back. A lifestyle of long term weight management demands that you stay active on a regular basis. However, as many people get started in building a healthier lifestyle in the hopes of burning fat, many hesitate to exercise too much out of fear of being more hungry.

It’s very commonplace to feel concerned that exercising too much can make you feel hungrier than you usually would. Though that may not sound very important, when you’re trying to get your weight under control, hunger management is a serious issue. After all, if you work hard to power through several workouts a week, then you want all that effort and sweat to count for something. The last thing you want is to eat all those burned calories – and then some – because your appetite has expanded with your time at the gym. Keep reading this post