Super Simple Healthy Eating

Super Simple Healthy Eating: Prep and Freeze Food in Advance

Changing the way you eat in order to be able to lose weight more effectively often means that you need to work more fresh fruits and veggies into your diet. Simple healthy eating is a real necessity.

The problem that most of us have with any healthy eating strategy isn’t that we don’t necessarily like fresh fruits and veggies. After all, there are tons of them, so there are bound to be options we enjoy. It’s the fact that they take so much time to prepare. Keep reading this post

food journal benefits

What Your Food Journal is Trying to Tell You

Recording everything you eat in a food journal is a highly recommended behavior for people who are trying to lose weight or who are trying to adopt a more healthful lifestyle. However, while you may be focusing on the number of calories and carbs you’re taking in on a daily basis, this tracking effort could actually tell you a lot more about yourself than you realize. Keep reading this post

tricks to keep the weight off

The Top Tricks to Keep the Weight Off

It’s hard to keep the weight off. Having to stick to a diet stinks. What’s even worse than being on a diet is going on a diet a second, third or fourth time because the weight has come back on again. Fortunately, it doesn’t need to be this way. Keep reading this post

skip snacks at the office

Skip Diet-Busting Snacks at the Office With This Easy Trick

One of the best advantages to working in an office atmosphere is the free food that is so often available. From birthday cakes to donuts and from cupcakes to brownies, there’s always something being brought in for everyone to share. Keep reading this post

Drinking Wine at Bedtime

Can You Lose Weight by Drinking 2 Glasses of Wine at Bedtime?

Wine at bedtime may be able to help you lose weight. If you’d rather relax and enjoy a glass of your favorite cabernet sauvignon than hit the gym, then you’re going to love the results of not one but two recent weight loss studies that have now been published. Keep reading this post