lose weight asleep at night

How to Lose Weight While You’re Sound Asleep

If you were told that you could go to bed tonight and start losing weight until you wake up, would you believe it? While weight loss during your sleep isn’t powerful enough to make up your entire strategy, you may be surprised at the difference it can make when you add the right overnight techniques to your diet and exercise efforts.

Sleep, itself, is actually a fantastic weight loss tool unto itself. Getting the right amount of sleep on a regular basis can be one of the best things you can do for yourself for making it easier to watch the numbers on the bathroom scale fall. Several studies have shown that getting enough sleep – not too little but also not too much – can greatly decrease the struggle associated with dieting. Keep reading this post

healthy beach foods for dieters

Healthy Food and Drink Options You Can Get at the Beach

Whether you’re enjoying your summer or are enjoying a tropical vacation, a day at the beach is a gorgeous, relaxing and fun way to spend your time. Unfortunately, unless you plan to bring all your food with you, you’ll need to reply on concession stands. Though delicious, the funnel cake and fried foods can be greatly damaging to your efforts to lose – or even maintain – weight.

Still, that doesn’t mean that you need to give up all the fun of having lunch or a snack at the beach. There are actually some pretty healthy options out there – comparatively speaking – as long as you know where to look and what to choose. What’s more, when you choose them, you’ll be able to enjoy something delicious without feeling like you’re bloating up and looking your worst in your bathing suit! Keep reading this post

When You Stop Snacking for 30 Days

What Happens When You Stop Snacking for 30 Days

Most nutritionists and doctors will tell you that even if you want to lose weight, snacking should remain a part of your daily eating habits. But many of us struggle to be able to stick within the limits of reasonable snacking. We’re used to plowing our way through a bag of chips or eating as much as we want of our favorite candy.

Would it be better to go cold turkey? If we can’t control how much we snack, is it better for us to simply skip snacking altogether? Likely not. It’s much better to focus your efforts on coming up with a strategy to teach yourself to snack within reason. Keep reading this post

what is CoolSculpting and is it worth it

What is CoolSculpting and is it Worth the Hype (and Money)?

CoolSculpting, also known as fat freezing or cryolipolysis, is a hugely hyped fat loss method that is being called the best new non-invasive alternative to undergoing liposuction. But what most people would like to know is if it does actually work and whether or not it is safe.

Finding an alternative to liposuction has long been a top quest for many people who want to lose weight quickly. The reason is that liposuction is far from being gentle on the body. The most common type requires a fluid to be injected into the body. This liquid is a combination of saline (salt water), pain reducing lidocain and blood vessel constricting epinephrine. Incisions are made in the body, allowing the surgeon to insert a suction tube that sucks the unwanted fat out through the tube. Other forms of liposuction are just as invasive, or even more so. Keep reading this post

Supermarket Weight Loss buddy

How to Make a Supermarket Your Weight Loss Buddy

When you’re trying to lose weight, the local supermarket can be your best friend or worst enemy. Since there’s no way for you to stop eating or to stop grocery shopping, it’s a very good idea to learn the right tips and tricks to make sure your supermarket will be a friend rather than a foe.

Use the following techniques to turn your supermarket into a weight loss buddy, despite the fact that it has been designed to encourage you to buy as many weight loss unfriendly products as possible. It can be done! Keep reading this post