Is Weight Loss Causing Your Wallet to Lose Weight? Dieting on a Budget
Eating healthy foods is a key component of any successful weight loss diet, but have you ever noticed that the healthier the contents of your shopping cart, the higher the total on the cash register can be? That doesn’t need to be the case. Dieting on a budget is possible.
Groceries are expensive at the best of times, these days, and it doesn’t look like that is about to change, so it can start to feel as though it’s impossible to afford healthy, weight loss-friendly foods when you’re on a budget. Fortunately, there are some tricks that you can learn to make sure that you can save as much money as possible on your bill from the supermarket, without having to scrap your hopes to eat healthier meals and shed those extra pounds.
Use the following to help you to buy the healthiest foods for dieting on a budget so you spend as little as possible at the supermarket:
• Don’t shop while you’re hungry – Your own growling stomach can be your worst enemy when you’re walking up and down the grocery store aisles. Before you know it, you’ll be stopped in the junk food aisle, loading up on chips, or pulling frozen lasagnas and pizzas out of the freezer section because you feel starving and know that you won’t want to wait for your food to be ready once you arrive home. Instead, snack smart before you head out so that your brain, not your belly, will be in control of your decisions.
• Plan ahead – Make a list of what you want, check the sale flyers, and clip coupons if there are any. This may seem like a pain at first, but when you see the difference that it actually makes, you’ll definitely know that it is time well spent. This technique will not only bring you the best possible prices, but it will help you to know exactly what to buy so that you can dramatically reduce the amount of food that you buy and that you don’t need. The most expensive thing that you can do is throw out food that has gone bad before you had the chance to eat it.
• Buy whole foods – The bags of chopped-up veggies may offer a lot of time savings, but they are considerably more expensive than their pre-chopped counterparts. If you want to enjoy the convenience of cut-up veggies and still save money, reserve some time on grocery day to do all of the chopping in advance. Then, when you need an item, you can pull it out of the fridge, pre-prepared.
• Shop generic brands – Nearly every product that you buy has a generic alternative. Give them a try. While there will be some items that you’ll still enjoy in certain specific brands, you’ll likely discover that, for the most part, generic alternatives are just as good and the savings will add up very quickly. This makes dieting on a budget a lot easier.