May, 25, 2016 ,Wednesday
Drinking Wine at Bedtime

Can You Lose Weight by Drinking 2 Glasses of Wine at Bedtime?

Wine at bedtime may be able to help you lose weight. If you’d rather relax and enjoy a glass of your favorite cabernet sauvignon than hit the gym, then you’re going to love the results of not one but two recent weight loss studies that have now been published. Keep reading this post

May, 11, 2016 ,Wednesday
Maintain Weight Loss Motivation

4 Ways to Keep Your Weight Loss Motivation High

Have you found that as much as you want to lose weight, your weight loss motivation levels are continually drooping, making it difficult to be able to stick to the eating and exercising strategy you know is best for you? If you have, then you’re not alone. Weight loss motivation is one of the leading reasons that diets fail. Keep reading this post

Apr, 26, 2016 ,Tuesday
Is Sleep Dieting Effective

Sleep Dieting: Can You Really Lose Weight Sleeping?

Believe it or not, “sleep dieting” is an actual thing. In fact, the idea of dieters being able to lose weight while sleeping goes back quite a long time, as old beliefs suggested that you can boost up the hormones that promote healthful weight loss throughout the time that you’re sleeping. Keep reading this post

Apr, 13, 2016 ,Wednesday
beat bloating

How to Beat Bloating in a Matter of Hours

It’s Friday night and you’re feeling as though you could rival the Goodyear blimp due to the bloating that has made its way into your body. While that would usually be little more than a frustration for you because the weekend is coming up, you have a wedding, reunion or party to attend tonight and you want to look your very best. Keep reading this post

Mar, 31, 2016 ,Thursday
eat carbs lose weight

Eat Carbs and Still Lose Weight

No matter what people might tell you, carbs are not necessarily the enemy of weight loss. You just need to know what you’re doing. Sure, if you pig out on chips all evening while you’ve kicked back on the couch, after having eaten a sky-high mountain of pasta for dinner, then you’re not doing yourself any favors. But if you choose your carbohydrates strategically, then you won’t have any problem at all. Keep reading this post