Aug, 17, 2016 ,Wednesday
Foods that may be Sabotaging Your Weight Loss

These Common Foods are Sabotaging Your Weight Loss

The majority of people look to their fridges for their most healthful foods. It’s easy to think that they are the places that contain the foods incapable of sabotaging your weight loss. They’re the whole foods and those that are least likely to be processed.

After all, when you think of your fridge, you’re likely thinking about vegetables, fruit, milk, yogurt and other similar items. That said, if you really look around, a lot of the foods you’ve jammed into that nice cool fridge are not nearly as healthful as you might think. Keep reading this post

Aug, 03, 2016 ,Wednesday
Super Simple Healthy Eating

Super Simple Healthy Eating: Prep and Freeze Food in Advance

Changing the way you eat in order to be able to lose weight more effectively often means that you need to work more fresh fruits and veggies into your diet. Simple healthy eating is a real necessity.

The problem that most of us have with any healthy eating strategy isn’t that we don’t necessarily like fresh fruits and veggies. After all, there are tons of them, so there are bound to be options we enjoy. It’s the fact that they take so much time to prepare. Keep reading this post

Jul, 22, 2016 ,Friday
food journal benefits

What Your Food Journal is Trying to Tell You

Recording everything you eat in a food journal is a highly recommended behavior for people who are trying to lose weight or who are trying to adopt a more healthful lifestyle. However, while you may be focusing on the number of calories and carbs you’re taking in on a daily basis, this tracking effort could actually tell you a lot more about yourself than you realize. Keep reading this post

Jul, 07, 2016 ,Thursday
tricks to keep the weight off

The Top Tricks to Keep the Weight Off

It’s hard to keep the weight off. Having to stick to a diet stinks. What’s even worse than being on a diet is going on a diet a second, third or fourth time because the weight has come back on again. Fortunately, it doesn’t need to be this way. Keep reading this post

Jun, 21, 2016 ,Tuesday
Challenges of Trying to Lose Over 50 Pounds

3 Tricks to Overcome Challenges from Trying to Lose Over 50 Pounds

When you are trying to lose over 50 pounds before you reach your weight loss goal, the truth of the matter is that you will face challenges that simply aren’t a problem for individuals who need to lose only a handful of pounds. Keep reading this post