Jan, 21, 2015 ,Wednesday
Relationship with Your Diet

Start a Hot New Relationship with Your Diet

When you begin a new diet, it can feel as though you’re going out on a blind date. You are hoping for the best, you’ve got a few reservations, and even though you may have been told a great deal about what to expect, you really won’t know what it’s all about until you begin. The reason is that when you start a new lifestyle, it can feel as though you are beginning a new relationship. Keep reading this post

Jan, 13, 2015 ,Tuesday
weight loss dieting on a budget

Is Weight Loss Causing Your Wallet to Lose Weight? Dieting on a Budget

Eating healthy foods is a key component of any successful weight loss diet, but have you ever noticed that the healthier the contents of your shopping cart, the higher the total on the cash register can be? That doesn’t need to be the case. Dieting on a budget is possible.  Keep reading this post

Jan, 05, 2015 ,Monday
healthy autumn foods

Fat-Fighting Autumn Foods

If you are looking to lose weight but don’t want to deal with medical weight loss diet pills, then you may want to consider foods that will help you combat fat. Combine them in a healthy diet with a well decided exercise plan, and you should have a fat burning recipe for success! Keep reading this post

Jun, 30, 2014 ,Monday
small plate size diet

Smaller Plate Aids Portion Control

Having trouble controlling how much you eat? Want to eat a smaller sized portion and feel like you’ve satisfied your hunger without wanting more? Some researchers suggest you might want to try serving your meals on a smaller plate or in a smaller bowl, as studies have shown people tend to eat less when they shrink their dinnerware.
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Jun, 30, 2014 ,Monday
Fotolia_1657768_Subscription_L

Turn off the TV

Do you watch TV while you eat? If you do, and you’re trying to lose weight, you might want to think about shutting off the television and finding other ways to enjoy your meal and to prevent unwanted snacking. Why? When you watch TV you are distracted and are not paying attention to how much you consume.
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