Dieting Mistakes You’re Making Even Before You Start Your Diet
One of the most common causes of dieting success or diet failure is the thoughts of the person trying to lose weight. Our own thoughts are often behind our binges, the reason we give up on a workout or even the reason we stop keeping up the strategy altogether.
For this reason, even before we start our diets, our thoughts play a critical role with regards to whether or not we will be successful. Keep reading this post