Weight Loss Goals More Effective Than Numbers on a Scale
When most people think of weight loss goals, one of the first images that comes to mind is likely that of standing on a scale. That said, as helpful as bathroom scales can be as a part of an overall dieting program, they are not always an accurate reflection of your successful (or not so successful) efforts to lose fat, and they can be quite low when it comes to providing many dieters with motivation.
For that reason, there is a growing movement of people who are using other types of trackers to help them to understand the progress of their weight loss. Keep reading this post