Cake2go
Jun, 30, 2014 ,Monday
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Use Smaller Plates

Having trouble controlling how much you eat? Want to eat a smaller sized portion and feel like you’ve satisfied your hunger without wanting more? Some researchers suggest you might want to try serving your meals on a smaller plate or in a smaller bowl, as studies have shown people tend to eat less when they shrink their dinnerware.

Jun, 30, 2014 ,Monday
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Turn off the TV

Do you watch TV while you eat? If you do, and you’re trying to lose weight, you might want to think about shutting off the television and finding other ways to enjoy your meal and to prevent unwanted snacking. Why? When you watch TV you are distracted and are not paying attention to how much you consume.

Jun, 30, 2014 ,Monday
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The power of Joining Weight Loss Communities

One of the main reasons so many dieters have trouble sticking to their weight loss goals is that they lack the right motivation to stick to it. Once the initial thrill of a new diet or exercise program wears off, keeping up with the demands of the regimen can become monotonous,especially if you are attempting to do it on your own and not