Jul, 28, 2015 ,Tuesday
weight loss goals no scale

Weight Loss Goals More Effective Than Numbers on a Scale

When most people think of weight loss goals, one of the first images that comes to mind is likely that of standing on a scale. That said, as helpful as bathroom scales can be as a part of an overall dieting program, they are not always an accurate reflection of your successful (or not so successful) efforts to lose fat, and they can be quite low when it comes to providing many dieters with motivation.

For that reason, there is a growing movement of people who are using other types of trackers to help them to understand the progress of their weight loss. Keep reading this post

Jul, 21, 2015 ,Tuesday
beat bloat

Weight Loss Tips that Beat the Summer Bloat

When summertime rolls around, there isn’t much that you can do to hide the belly bloat and it can make you feel very self conscious at a time when you just want to have fun and feel like you look great. You know that you haven’t gained a lot of fat, but your belly has still swollen out by several inches. Here’s what you can do to flatten your tummy down again, in time for the next trip to the beach or backyard barbecue. Keep reading this post

Jul, 14, 2015 ,Tuesday
Performance Enhancing drug

The Exercise Performance Enhancing Drug You Have in Your Kitchen

Many of us would love to be able to get more out of our workout routines in terms of fat burning, lean muscle maintenance and/or building, and even just the oomph to push ourselves just a little bit harder without feeling like we’re going to drop. However, most of us would also say that performance enhancing substances are out of the question. We’ve all heard about the nasty results that certain substances can have when athletes take them, and that’s not just a matter of having Olympic medals taken away or being suspended from a professional league. Keep reading this post

Jul, 08, 2015 ,Wednesday
break through a weight loss plateau

Creative Ways to Break Free from a Weight Loss Plateau

Losing weight is a process that can be very demanding on your patience, especially when you hit a weight loss plateau. One week, you can feel like you’re on top of the world. You’ll lose pound after pound and you’ll feel exceptionally proud of yourself. Then, suddenly, everything seems to grind to a halt. All of your success comes to an end and it can feel as though it doesn’t matter what you do, your weight remains at exactly the same level week after week. You’ve hit that dreaded weight loss plateau. Keep reading this post

Jun, 30, 2015 ,Tuesday
Dieting Tricks to avoid

Dieting Tricks You Love but do More Harm than Good

Dieting tricks are fantastic for helping to get the most out of every little effort along the road to weight loss. Unfortunately, not all dieting tricks are created equal and some of them appear to be a great solution to a frustrating struggle, but could actually be making things worse for you. It is important to look into your weight loss strategies before you take them on because the last thing that you want to do is work as hard as you can while simultaneously holding yourself back. Keep reading this post