Apr, 24, 2017 ,Monday
Dieting Mistakes before diet

Dieting Mistakes You’re Making Even Before You Start Your Diet

One of the most common causes of dieting success or diet failure is the thoughts of the person trying to lose weight. Our own thoughts are often behind our binges, the reason we give up on a workout or even the reason we stop keeping up the strategy altogether.

For this reason, even before we start our diets, our thoughts play a critical role with regards to whether or not we will be successful. Keep reading this post

Apr, 24, 2017 ,Monday
Help Reach Your Weight Loss Goal

Top Tricks to Stay Motivated Until You Reach Your Weight Loss Goal

Motivation is the foundation of any successful weight loss effort. That said, it can also be one of the most difficult things to maintain throughout the length time you’re pursuing your goal. The problem with that is that if you lose your motivation, you likely won’t have the drive you need to keep up your eating and exercising efforts. If you don’t maintain those components of a healthful lifestyle, you may stop losing weight or might even gain.

If you are having a hard time keeping yourself motivated, consider the following tricks to get your drive back: Keep reading this post

Mar, 13, 2017 ,Monday
Eat More Slowly to lose weight

How to Eat More Slowly to Lose Weight

One of the weight loss tips we all have available to us and that can best serve our efforts is slower eating. Reducing the speed at which we consume our meals gives us a spectacular range of weight loss benefits.

That said, eating more slowly is easier said than done. It seems as though this should be one of the simplest weight loss techniques to implement. It’s something that we can all technically do, and it’s something many of us try. However, when those of us who do give it a try begin our efforts, it doesn’t take long before we discover that the speed at which we eat seems to be relatively automatic. It isn’t something we control. Keep reading this post

Feb, 10, 2017 ,Friday
healthy dieters never say this

Top Words and Expressions Never Used by Healthy Dieters

Have you ever noticed a small wince when you talk about weight loss with your doctor, trainer or other people who have successfully lost weight and kept it off? No? Then you’ve either mastered your positive weight management lingo or you just haven’t been paying attention.

The reason is that there are a lot of very popular terms that are used on a regular basis in the dieting community that can do a great deal more harm than good. To people who have lost weight in a healthy way, or who simply know a great deal about health and medicine, those terms sound like nails on a chalkboard. Keep reading this post

Feb, 02, 2017 ,Thursday

The power of Joining Weight Loss Communities

One of the main reasons so many dieters have trouble sticking to their weight loss goals is that they lack the right motivation to stick to it. Once the initial thrill of a new diet or exercise program wears off, keeping up with the demands of the regimen can become monotonous,especially if you are attempting to do it on your own and not Keep reading this post