Apr, 26, 2016 ,Tuesday
Is Sleep Dieting Effective

Sleep Dieting: Can You Really Lose Weight Sleeping?

Believe it or not, “sleep dieting” is an actual thing. In fact, the idea of dieters being able to lose weight while sleeping goes back quite a long time, as old beliefs suggested that you can boost up the hormones that promote healthful weight loss throughout the time that you’re sleeping. Keep reading this post

Apr, 13, 2016 ,Wednesday
beat bloating

How to Beat Bloating in a Matter of Hours

It’s Friday night and you’re feeling as though you could rival the Goodyear blimp due to the bloating that has made its way into your body. While that would usually be little more than a frustration for you because the weekend is coming up, you have a wedding, reunion or party to attend tonight and you want to look your very best. Keep reading this post

Mar, 31, 2016 ,Thursday
eat carbs lose weight

Eat Carbs and Still Lose Weight

No matter what people might tell you, carbs are not necessarily the enemy of weight loss. You just need to know what you’re doing. Sure, if you pig out on chips all evening while you’ve kicked back on the couch, after having eaten a sky-high mountain of pasta for dinner, then you’re not doing yourself any favors. But if you choose your carbohydrates strategically, then you won’t have any problem at all. Keep reading this post

Mar, 17, 2016 ,Thursday
Help With Weight Loss and Dieting

Eating What You Can’t See Can Help With Weight Loss

Recent research is starting to suggest that if you eat while blindfolded or if you turn off the lights and have your meals in darkness, you could actually be helping yourself to lose weight more easily. The reasoning behind this rather odd-sounding strategy is that when you can’t see what you’re eating, it prevents the “cephalic” stage of the digestive process from occurring. Keep reading this post

Mar, 03, 2016 ,Thursday
how to be healthy this week

How to Be Healthy and Drop Some Pounds This Week

There are lots of different ways to lose weight and to live a healthy lifestyle. However, knowing which one is the best for you to start and maintain over the long term can be challenging. A lot of trial and error is usually involved and it can be frustrating, at times, to learn how to be healthy. Keep reading this post