Jun, 30, 2015 ,Tuesday
Dieting Tricks to avoid

Dieting Tricks You Love but do More Harm than Good

Dieting tricks are fantastic for helping to get the most out of every little effort along the road to weight loss. Unfortunately, not all dieting tricks are created equal and some of them appear to be a great solution to a frustrating struggle, but could actually be making things worse for you. It is important to look into your weight loss strategies before you take them on because the last thing that you want to do is work as hard as you can while simultaneously holding yourself back. Keep reading this post

Jun, 24, 2015 ,Wednesday
Your Diet summer

Don’t Let Summer Fun Ruin Your Diet

Summertime is here and you have been doing your best to achieve your hottest bikini body and to keep the weight coming off. However, some of the most innocent seeming parts of summer can derail all of your efforts in a surprisingly short amount of time when it comes to your diet. Keep reading this post

Jun, 16, 2015 ,Tuesday
Common Causes of Your Hunger

The Most Common Causes of Your Hunger

One of the reasons that it can be difficult to lose weight and even harder to keep it off can often be due to the hunger that you feel from eating less food. Dieting can make you feel like all you think about is food. You may even feel hungrier than you typically do simply because you are placing such an important focus on food. Keep reading this post

Jun, 06, 2015 ,Saturday
keep a Food Diary

How to Keep Up with a Food Diary

You know that keeping track of all of the foods that you eat is one of the best ways to ensure that you will actually lose weight, but one of the hardest things associated with that practice is actually keeping up with it. It’s not that it’s hard, but it’s a brand new habit that needs to be kept up with consistently in order for it to work. Keep reading this post

Jun, 02, 2015 ,Tuesday
Bikini Body exercise

It’s Never Too Late to Exercise Your Way to a Bikini Body

The warm weather is here and suddenly the panic is starting to kick in because the bulky sweat shirts that hide the evidence of all of the heavy meals and rich desserts that were eaten all winter are being replaced by the need to wear shorts, tank tops, and the dreaded bathing suit! Fortunately, as long as you get started right away, it’s not too late to tone your body and build up your confidence for wearing a bikini this summer. Keep reading this post